Banana Nut Overnight Oats

Prep your breakfast in 5 minutes or less with these Banana Nut Overnight Oats. Pop them in the fridge overnight for an easy, healthy and nutritious breakfast waiting for you in the morning.

I feel like people are in two camps when it comes to oatmeal – they either love it or despise it. I’m willing to bet if you’re not in love with oatmeal, you likely aren’t adding enough fun flavors in!

Over the years my morning oats have made quite the transformation. They started off pretty basic with just some bananas and nuts before I dove into some crazier flavors like this mocha version or this pumpkin spice latte version. Likewise, my overnight oats photo styling has seemed to have gotten a little fancier…Can you blame me?

But sometimes you gotta go back to the basics! I created these Banana Nut Overnight Oats and they were too good not to share.

Why Overnight Oats?

I love overnight oats for a few reasons:

1. Number one has got to be how easy they are! Just mix and set it in your refrigerator! Will close to no effort, you get to wake up to a delicious breakfast.
2. The second reason is the temperature! I know that sounds weird but I love that it’s cold oatmeal! I don’t crave a hot bowl of oatmeal in the summer usually so this is my fix.
3. Lastly, I love that the flavor combinations are truly endless. Once you feel comfortable making this recipe, try some fun additions like nut butter or fresh berries!

Banana Nut Overnight Oat Ingredients

• rolled oats – grab gluten-free oats if necessary.
• chia seeds – adds fiber, protein and healthy fats! It also helps thicken the overnight oats.
• banana – adds sweetness and obviously the banana flavor!
• chopped walnuts – I toasted these for extra flavor. Walnuts are also packed with healthy fats.
• unsweetened almond milk – you can use any dairy-free milk.
• optional – add extra maple syrup or honey for extra sweetness.

How to Toast Walnuts

If you haven’t toasted walnuts before, it’s super simple! Start by preheating your oven to 350ºF. Line a baking sheet with parchment paper or a silicone mat for easy clean up. Spread raw walnuts on a baking sheet in a single layer. Bake at 350ºF for about 8 minutes. Keep an eye on them and toss as needed! They’re done when they are golden brown and fragrant.

How to Make Overnight Oats

STEP 1: Add your mashed banana, rolled oats, chia seeds and toasted walnuts to an airtight container. I like using a mason jar!

STEP 2: Top the mixture with almond milk, maple syrup and extra sweetener if using. Stir to combine.

STEP 3: Put the lid securely on the container and give it a good shake to make sure everything is well combined. Place in the refrigerator overnight or for at least 6 hours.

STEP 4: When you’re ready to enjoy, you can add a little almond milk to thin it out (if desired), top with sliced bananas and walnuts and enjoy!

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Like this post? Here are more overnight oat recipes to try:

• Peaches and Cream Overnight Oats
• Mocha Overnight Oats
• Pumpkin Spice Latte Overnight Oats
• Chocolate Almond Butter Overnight Oats